When your thoughts won’t stop spiralling, this guide helps you find your way back, gently, one thread at a time.

This isn’t another quick fix or checklist.

It’s a calming companion for the moments when your mind feels tangled and your body is on high alert.

Inside, you’ll be guided step by step to:

• Notice what your body is saying beneath the spiral

• Meet your emotions without judgment

• Understand the protectors that show up (and why)

• Untangle old stories that still shape your reactions

• Explore the cultural pressures that are influencing the spiral.

📖 What you’ll get:

• A printable 17-page PDF (beautifully designed to keep on hand).

• Five reflection journeys, one for each “thread” of the Attuned Compass Model.

• A trauma-informed, compassionate tone that makes space for you exactly as you are.

• An instant download (no sign-in required) so support is there the moment you need it.

Please note: This guide is not a substitute for therapy and should be used within your window of tolerance or with professional support if needed.

Perfect for:

• Those tired of feeling pulled into the same emotional patterns and ready to trace what’s underneath.

• People who feel the weight of distress but want a gentler, clearer way forward.

• Anyone looking for a reflective tool to explore thoughts and emotions, when a counselling appointment isn’t available right away.

• Therapists or guides seeking a trauma-informed resource to share with clients.