A gentle, step-by-step digital guide for tracing the emotional, somatic, and story-based threads woven through anxiety or shutdown responses.

Created by Stacey Boe, M.A., R.C.C., and built on the Attuned Compass Model.

This resource invites you to explore your inner landscape with compassion and clarity-one thread at a time.

Perfect for therapists or individuals seeking further understanding of their overwhelm.

Includes

• 17-page printable PDF

• Five guided reflection sections

• Trauma-informed tone

• No sign-in required - instant download

Please note: This guide is not a substitute for therapy and should be used within your window of tolerance or with professional support if needed.