Counselling Services: 

• Anxiety, Phobias, OCD

• Depression, Emotional Dysregulation

• Postpartum Depression and Anxiety

• Reproductive and Birthing Trauma

• Substance Use

• Stress Management

• Anger Management, Conflict Resolution

• Communication Skills

• Body Image, Self-Identity, Self-Esteem

• Trauma, EMDR

• Individuals ages 8+

  Emotional distress often shows up in both the mind and body—sometimes in patterns we don’t fully understand. Over time, these responses can become more complex, affecting relationships, self-perception, and daily functioning. Loved ones may feel helpless, unsure of how to support, and the person at the center may feel even further away from clarity.

  My approach focuses on helping clients gently explore their inner world with curiosity and compassion. Together, we work to:

  • Trace the protective patterns the body and mind have developed in response to distress—such as self-criticism, checking behaviours, anger, or emotional withdrawal

  • Explore how these patterns may have once helped, but now feel limiting or misaligned

  • Work with—not against—the nervous system to reduce distress and foster emotional regulation

  • Identify inner resources, strengths, values, and cultural narratives that can support healing and re-authoring

  • Develop more attuned communication and boundary-setting skills, especially in relationships and parenting

  • Reconnect with a sense of internal clarity and identity that feels self-led, not shame-led

  • Build a new relationship with intrusive thoughts, emotional spirals, or anxious parts, by mapping meaning rather than suppressing symptoms

  This work is rooted in an integrative model that draws from somatic therapy, Internal Family Systems (IFS), narrative practice, and emotional processing. My role is to walk alongside you as we gently untangle what never belonged to you, and reconnect you with the compass you carry within.

You can also find me on Instagram Where I share therapeutic reflections, poetic reframes, and glimpses into my healing model, the Attuned Compass—an integrative approach that honours your inner cues, nervous system, and stories.