Contact Us

Please use the form on the right to contact us.

Suite 102 3304 32 Ave
Vernon, BC V1T 2M6
Canada

Free Therapy Resources
Home
About Me
Services
Anxiety
Intrusive Thoughts & OCD
Relationships
Postpartum Support
Phobias and Fear Responses
Resources
Fees & Policies
Digital Resources
Contact

Okanagan Lighthouse Counselling

Info

Email

Search

Menu

Okanagan Lighthouse Counselling

Info

Email

Search

Free Therapy Resources
Home
About Me
Services
Anxiety
Intrusive Thoughts & OCD
Relationships
Postpartum Support
Phobias and Fear Responses
Resources
Fees & Policies
Digital Resources
Contact

Free Therapy Resources

Click to download full PDF

Learn about the mind-body connection and why therapists pay attention to physical sensations, emotions, and body signals. This free evidence informed guide explains how body awareness can support greater understanding of your patterns and experiences

Observe, Experiment, Observe Again body awareness guide with prompts to notice sensations, posture, breath, movement and emotional shifts.

Fees & Policies
About Me