Counselling Services

Anxiety & Intrusive Patterns

Anxiety, OCD, intrusive thoughts, panic, phobias

Mood & Emotional Health

Depression, emotional intensity, stress, overwhelm

Trauma & Life Experiences

Trauma, EMDR, birth and reproductive trauma, accident or medical trauma

Relationships & Relational Patterns

Conflict, communication patterns, emotional withdrawal or over-functioning, difficulty expressing needs, repeating dynamics

Who I Work With

Individual therapy ages 8+

My Approach

People often come in because something keeps happening, even when they understand it.

Sometimes it shows up as anxiety, intrusive thoughts, or emotional overwhelm.

Other times it’s something that keeps repeating, in relationships, in reactions, in the way you respond even when you’re trying to respond differently.

And often, it doesn’t feel simple to shift, even when you understand it.

Because these responses developed for a reason.

If you’re recognizing yourself in this, you don’t have to keep trying to figure it out on your own.

In sessions, we slow things down enough to begin noticing what’s already there.

Where your body tightens.

Where your thoughts start to spiral.

What different parts of you may be trying to manage or protect.

Where something shifts in how you relate to yourself or the moment.

As this becomes clearer, there’s more space, more steadiness, and more choice in how you respond.

Together, we may:

• Notice how your responses unfold in the moment, in your body, thoughts, and interactions

• Work with your nervous system to reduce overwhelm and support steadiness

• Understand protective responses and what they’ve been holding in place

• Process experiences that continue to carry intensity, including through EMDR when appropriate

• Relate differently to thoughts, emotions, and internal reactions

• Strengthen a sense of clarity, direction, and internal capacity

This work draws from Somatic therapy, Internal Family Systems (IFS), EMDR, and Narrative Therapy.

It allows us to make sense of your experience not as something to fix, but as something that developed in response to your life.

My role is to offer a steady, collaborative space where we can work through what you’re carrying and move toward something that feels more aligned and sustainable.

You can also find me on Instagram Where I share therapeutic reflections, poetic reframes, and glimpses into my healing model, the Attuned Compass—an integrative approach that honours your inner cues, nervous system, and stories.